kencko | The Goods

the goods

We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.

the goods

We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.

What can a registered dietitian do for me?

The team behind kencko’s Nutrition Program answers some common questions about getting professional help with healthy eating.

Five secrets to raising kids who love vegetables

Veggie rejection getting you down? We’ve got some ideas to take the stress out of feeding your kids - plus a delicious brownie recipe to make together.

How to maintain healthy habits while you #stayhome

Daily routines all up in the air? Forget those grand plans for self-improvement: it’s the little things that will get you through, says our blog editor Lucy Greeves.

Keeping you safe and healthy during the coronavirus outbreak

Find out what kencko is doing right now to ensure the safety and wellbeing of customers, staff and suppliers - and keep those smoothies coming.

Five nutrition tips for a healthy immune system

How much do you know about your immune system? Our resident RDs have some simple, evidence-based nutrition advice to help you keep it fighting fit.

Eat Your Way To Healthy Skin

Want healthy-looking skin? The answer may be on your plate! Here’s how fruits and veggies keep skin glowing by nourishing it from within.

What to eat for better mental health

Feeling the winter blues? It might be time to eat yourself happy! Five reasons why fruits and veggies are good mood foods.

Five strategies to make healthy habits stick

Thinking of making some New Year’s resolutions? We’ve got some common sense advice to help you build healthy habits that last all year long.

Our strawberry smoothies are always in season

Meet the farmers: introducing Marcin and Renata, who grow the juicy berries that go into kencko smoothies.

3 ways fruits and veggies will save your holidays

Are you bracing yourself for emotional overload and dietary disaster? Nutritionist Mallory Gonzales (MS, RD) shares her tips for a happy, healthy holiday season.

The feelgood deal of the season

Our holiday deal this year is all about giving back: every new customer gets up to $50 to donate to good causes. Here’s the lowdown.

Introducing a new member service: free nutritional advice

Announcing our exciting new nutrition service: free, one-to-one advice & support for all kencko members. Here’s what you need to know.